ENGLISH-SPEAKING GROUP THERAPY

Cognitive Behavioral Group Therapy (CBT) in English

About the Group

In our practice, we offer cognitive behavioral group therapy (CBT) in English with a focus on coping with psychological distress and emotional challenges.

Please note:
At present, I (Beatrice Jost) only offer combination therapy (group therapy combined with individual sessions). I do not offer stand‑alone individual therapy. Please get in touch only if this format is suitable for you.

Group Schedule:
Thursdays · 2:00 pm – 3:40 pm (14:00–15:40)
You need to be available during this time slot in order to participate.

When Can Psychotherapy Be Helpful?

Psychotherapy can be helpful for different problems, for example if you suffer from:

- Anxiety disorders
- Depression
- Obsessive‑compulsive disorders
- Psychosomatic symptoms
- Eating disorders
- Post‑traumatic stress disorder
- ADHD
- Or other psychological symptoms that impair your day‑to‑day life

Focus Areas of the Group

Depending on individual needs and group interests, topics may include:

- Emotional regulation
- Strengthening self‑esteem
- Interactional and social difficulties
- Coping with stress and psychological strain

Participants are encouraged to set their own thematic priorities and decide when and how they would like to work on their individual goals within the group process.

Process and structure of the Combination Therapy

First we will have an individual sessions to get to know each other, answer any questions you might be having about the group and assess your suitability (50 minutes). Next there will be a short diagnostic interview (50 minutes).
If after these two sessions we mutually decide that you might benefit from the group, your first group session can take place.

• Therapy consists of a combination of group therapy and individual sessions, the latter are scheduled individually every 2 to 4 weeks
  
  
• Sessions last 100 minutes.
  
  
• Group size ranges from 3 to 8 participants.
  
  
• Group therapy usually take place every two weeks.
  
  

Why Group Therapy?

Some therapeutic experiences and interventions (such as experiential exercises or constellations) can only be practiced effectively in a group setting. In addition, group therapy offers several unique advantages:

1. Shared Learning
   Participants benefit from the experiences and perspectives of others.
2. Sense of Belonging
   The group provides a supportive environment where you realize that you are not alone with your struggles.
3. Multiple Perspectives
   Interacting with others allows you to view problems from different angles and discover new approaches.
4. Interpersonal Dynamics
   Relationships within the group can reveal behavioral patterns that may also operate unconsciously in other areas of life, making them accessible for therapeutic work.
5. Practice‑Oriented Learning
   New behaviors and communication strategies can be directly practiced and reflected upon within the group.

Fees and Insurance

If you have public or private health insurance with a German provider, treatment is generally covered by the regular health plan.

Alternatively, private fees are based on the GOP (Gebührenordnung für Psychologen), which is available online.

Contact

If you are interested and the above conditions (combination therapy and Thursday time slot) work for you, please feel free to get in touch via email (jost@psychotherapie-hauptstrasse.de) or telephone if you have any questions (0351 3144866).

Current telephone availability:
Tuesday: 9:00 am to 1:00 pm and 2:00 pm to 3:00 pm